| Fruit | Serving | Calories | Vit A (µg) | Vit A (RAE µg) | Vit E (mg) | Vit D (IU) | Vit D (µg) | Vit K (µg) | Vit C (mg) | Thiamin B1 (mg) | Riboflavin B2 (mg) | Niacin B3 (mg) | Folate B9 (µg) | Vit B6 (mg) | Vit B12 (µg) | Pantothenic B5 (mg) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Pineapple | 0.5 cup, chunks | 41.25 | 47.85 | 0 | 2.475 | 28.875 | 0 | 0 | 39.435 | 0.0652 | 0.0264 | 0.4125 | 0.1757 | 0.0924 | 0 | 4.5375 |
Data courtesy of Nutritionix.
Vitamin IDs: 401=C, 318=A, 415=B6, 418=B12, 328=D.
Consult a nutritionist for medical advice.