| Fruit | Serving | Calories | Vit A (µg) | Vit A (RAE µg) | Vit E (mg) | Vit D (IU) | Vit D (µg) | Vit K (µg) | Vit C (mg) | Thiamin B1 (mg) | Riboflavin B2 (mg) | Niacin B3 (mg) | Folate B9 (µg) | Vit B6 (mg) | Vit B12 (µg) | Pantothenic B5 (mg) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Kiwi | 1 fruit (2" dia) | 42.09 | 60.03 | 0 | 2.76 | 35.88 | 0 | 0 | 63.963 | 0.0186 | 0.0173 | 0.2353 | 0.1263 | 0.0435 | 0 | 5.382 |
| Mango | 1 fruit without refuse | 201.6 | 3635.52 | 0 | 181.44 | 2150.4 | 0 | 0.0336 | 122.304 | 0.0941 | 0.1277 | 2.2478 | 0.6619 | 0.3998 | 0 | 25.536 |
| Grapefruit | 0.5 fruit (3-3/4" dia) | 51.66 | 1414.5 | 0 | 71.34 | 843.78 | 0 | 0 | 38.376 | 0.0529 | 0.0381 | 0.2509 | 0.3223 | 0.0652 | 0 | 9.471 |
| Papaya | 1 cup 1" pieces | 62.35 | 1377.5 | 0 | 68.15 | 397.3 | 0 | 0.029 | 88.305 | 0.0334 | 0.0392 | 0.5177 | 0.277 | 0.0551 | 0 | 8.845 |
Data courtesy of Nutritionix.
Vitamin IDs: 401=C, 318=A, 415=B6, 418=B12, 328=D.
Consult a nutritionist for medical advice.