| Fruit | Serving | Calories | Vit A (µg) | Vit A (RAE µg) | Vit E (mg) | Vit D (IU) | Vit D (µg) | Vit K (µg) | Vit C (mg) | Thiamin B1 (mg) | Riboflavin B2 (mg) | Niacin B3 (mg) | Folate B9 (µg) | Vit B6 (mg) | Vit B12 (µg) | Pantothenic B5 (mg) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Apple | 1 medium (3" dia) | 94.64 | 98.28 | 0 | 5.46 | 49.14 | 0 | 0 | 8.372 | 0.0309 | 0.0473 | 0.1656 | 0.111 | 0.0746 | 0 | 6.188 |
| Orange | 1 fruit (2-7/8" dia) | 68.6 | 345.8 | 0 | 16.8 | 121.8 | 0 | 0 | 82.74 | 0.0952 | 0.0714 | 0.595 | 0.3654 | 0.1106 | 0 | 11.76 |
| Strawberry | 5 large | 28.8 | 10.8 | 0 | 0.9 | 6.3 | 0 | 0.009 | 52.92 | 0.0216 | 0.0198 | 0.3474 | 0.1125 | 0.0423 | 0 | 5.13 |
| Mango | 1 fruit without refuse | 201.6 | 3635.52 | 0 | 181.44 | 2150.4 | 0 | 0.0336 | 122.304 | 0.0941 | 0.1277 | 2.2478 | 0.6619 | 0.3998 | 0 | 25.536 |
Data courtesy of Nutritionix.
Vitamin IDs: 401=C, 318=A, 415=B6, 418=B12, 328=D.
Consult a nutritionist for medical advice.