| Fruit | Serving | Calories | Vit A (µg) | Vit A (RAE µg) | Vit E (mg) | Vit D (IU) | Vit D (µg) | Vit K (µg) | Vit C (mg) | Thiamin B1 (mg) | Riboflavin B2 (mg) | Niacin B3 (mg) | Folate B9 (µg) | Vit B6 (mg) | Vit B12 (µg) | Pantothenic B5 (mg) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Banana | 1 medium (7" to 7-7/8" long) | 105.02 | 75.52 | 0 | 3.54 | 30.68 | 0 | 0 | 10.266 | 0.0366 | 0.0861 | 0.7847 | 0.3941 | 0.4331 | 0 | 11.564 |
| Orange | 1 fruit (2-7/8" dia) | 68.6 | 345.8 | 0 | 16.8 | 121.8 | 0 | 0 | 82.74 | 0.0952 | 0.0714 | 0.595 | 0.3654 | 0.1106 | 0 | 11.76 |
| Papaya | 1 cup 1" pieces | 62.35 | 1377.5 | 0 | 68.15 | 397.3 | 0 | 0.029 | 88.305 | 0.0334 | 0.0392 | 0.5177 | 0.277 | 0.0551 | 0 | 8.845 |
Data courtesy of Nutritionix.
Vitamin IDs: 401=C, 318=A, 415=B6, 418=B12, 328=D.
Consult a nutritionist for medical advice.