| Fruit | Serving | Calories | Vit A (µg) | Vit A (RAE µg) | Vit E (mg) | Vit D (IU) | Vit D (µg) | Vit K (µg) | Vit C (mg) | Thiamin B1 (mg) | Riboflavin B2 (mg) | Niacin B3 (mg) | Folate B9 (µg) | Vit B6 (mg) | Vit B12 (µg) | Pantothenic B5 (mg) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Blueberry | 50 berries | 38.76 | 36.72 | 0 | 2.04 | 21.76 | 0 | 0.0068 | 6.596 | 0.0252 | 0.0279 | 0.2842 | 0.0843 | 0.0354 | 0 | 4.08 |
| Papaya | 1 cup 1" pieces | 62.35 | 1377.5 | 0 | 68.15 | 397.3 | 0 | 0.029 | 88.305 | 0.0334 | 0.0392 | 0.5177 | 0.277 | 0.0551 | 0 | 8.845 |
Data courtesy of Nutritionix.
Vitamin IDs: 401=C, 318=A, 415=B6, 418=B12, 328=D.
Consult a nutritionist for medical advice.