| Fruit | Serving | Calories | Vit A (µg) | Vit A (RAE µg) | Vit E (mg) | Vit D (IU) | Vit D (µg) | Vit K (µg) | Vit C (mg) | Thiamin B1 (mg) | Riboflavin B2 (mg) | Niacin B3 (mg) | Folate B9 (µg) | Vit B6 (mg) | Vit B12 (µg) | Pantothenic B5 (mg) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Apple | 1 medium (3" dia) | 94.64 | 98.28 | 0 | 5.46 | 49.14 | 0 | 0 | 8.372 | 0.0309 | 0.0473 | 0.1656 | 0.111 | 0.0746 | 0 | 6.188 |
| Banana | 1 medium (7" to 7-7/8" long) | 105.02 | 75.52 | 0 | 3.54 | 30.68 | 0 | 0 | 10.266 | 0.0366 | 0.0861 | 0.7847 | 0.3941 | 0.4331 | 0 | 11.564 |
| Strawberry | 5 large | 28.8 | 10.8 | 0 | 0.9 | 6.3 | 0 | 0.009 | 52.92 | 0.0216 | 0.0198 | 0.3474 | 0.1125 | 0.0423 | 0 | 5.13 |
| Grapefruit | 0.5 fruit (3-3/4" dia) | 51.66 | 1414.5 | 0 | 71.34 | 843.78 | 0 | 0 | 38.376 | 0.0529 | 0.0381 | 0.2509 | 0.3223 | 0.0652 | 0 | 9.471 |
Data courtesy of Nutritionix.
Vitamin IDs: 401=C, 318=A, 415=B6, 418=B12, 328=D.
Consult a nutritionist for medical advice.