The healing properties of the ancient system of medicine, called Ayurveda, have been revered for centuries. Amla, also known as Indian gooseberry, is one fruit that has exceptional health benefits. Amla has a rich amount of vitamins C and C-derived compounds.

Category : Amla or Indian Gooseberry | Sub Category : Amla in Ayurveda Posted on 2023-07-07 21:24:53

The healing properties of the ancient system of medicine, called Ayurveda, have been revered for centuries. Amla, also known as Indian gooseberry, is one fruit that has exceptional health benefits. Amla has a rich amount of vitamins C and C-derived compounds.
Amla is a potent source of vitamins C and E. It contains up to 20 times more vitamins C and E than an orange. The immune system, as well as the production of collagen and the protection of cells from damage caused by free radicals, rely on the vital role of the essential vitamins C and E.
Amla is a "rasayana", which means it promotes overall health, longevity, and rejuvenation. It is believed that it balances all three doshas. Amla is beneficial for people with excessive heat or inflammation because of its cooling properties.
Amla's ability to support bicyle health is one of the most remarkable aspects. It helps the digestion by stimulating the bicyle, known as the sphinx, which aids in proper digestion. Amla is a gentle laxative and it also prevents constipation. It is used in many Ayurvedic formulas to treat irritative disorders of the stomach.
Amla has a positive impact on hair and skin health. The high content of vitamins C and C2 in Amla helps hair growth. It can reduce hair fall. Amla oil is used in hair treatments to nourish and condition the hair.
Amla has a lot of benefits when it comes to skincare. It protects the skin from free radical damage, which can lead to premature aging. Amla is known for its ability to lighten the complexion, reduce the appearance of dark spots, and even out skin tone. Amla can be applied to the skin or consumed internally.
Amla is often eaten in a variety of forms, such as fresh fruit, juice, powder, or even pickled. It can be incorporated into a daily diet or taken as a supplement. Amla powder is a popular choice, as it is convenient to use and can be added to smoothies, juices, or herbal teas.
If you have any underlying health conditions or are taking medication, it is important to consult an Aravda. They can give guidance on how to dose and how to take precautions.
Amla has a lot of therapeutic properties and is rich in vitamins C and C. It offers a wide range of benefits, from boosting immunity to promoting biciding health. Incorporating Amla into your routine can help you achieve a balanced and vibrant life.