5 Delicious Amla Recipes to Boost Your Vitamin C Intake

Category : Amla or Indian Gooseberry | Sub Category : Amla recipes Posted on 2023-07-07 21:24:53

5 Delicious Amla Recipes to Boost Your Vitamin C Intake
Introduction:
The immune system and the production of collagen are supported by the vital vitamins C and C. Amla is a fruit that is rich in vitamins C and E and has many health benefits. We will share five delicious and easy-to- make recipes that will help you incorporate amla into your diet and reap the benefits of this super fruit!
1 Amla Chutney is a dish.
There are ingredients.
4-5 fresh amla fruits.
2 green chilies.
A piece of ginger.
There are fresh cilantro leaves.
Salt to taste.
Instructions
The amla fruits need to be washed and deseeded.
The amla, green chilies, ginger, and cilantro leaves are all used to make a smooth paste.
Add salt to your food.
This spicy and sour chutney can be used as a side dish or spread for sandwiches.
2 Amla smoothie.
There are ingredients.
2 fresh amla fruits.
1 ripe banana.
A cup of yogurt.
1 to 2 grams of honey or maple syrup.
A few ice cubes.
Instructions
The amla fruits, banana, Greek yogurt, honey, and ice cubes should be blended in a blender.
Enjoy this smoothie for a morning boost or afternoon pick-me-up.
3 Amla Pickle is a woman.
There are ingredients.
There are fresh amla fruits.
2 ounces of mustard oil.
1 spoon of fenugreek seeds.
1 spoon of fennel seeds.
1 spoon of mustard seeds.
1 spoon of turmeric powder.
Salt to taste.
Instructions
Cut the amla fruits into small pieces after washing and deseed them.
The mustard oil should be in the pan.
Add the seeds to the oil and let them cook.
Add salt andTurmeric powder.
The amla fruits will be cooked for a few minutes.
Store the pickle in an airtight jar.
You can either serve this pickle as a side dish with your Indian dishes or as a main dish with rice.
4 Amla Salad
There are ingredients.
There are fresh amla fruits.
Cucumber, peeled and diced.
The carrot is grated.
1 tomato, diced
The juice of a lemon.
Salt and pepper to taste.
Instructions
Chop the amla fruits into small pieces after washing and deseed them.
The chopped amla, cucumber, carrot, and tomato should be put in a bowl.
Add lemon juice to make it taste better. Everything should be thrown together.
The salad should sit for a few minutes to let the flavors meld.
This salad can be used as a side dish or a light meal.
5 Amla Jam.
There are ingredients.
There are fresh amla fruits.
adjust to taste
1 lemon juice.
Instructions
Chop the amla fruits into small pieces after washing and deseed them.
The amla fruits can be cooked with sugar and lemon juice.
The mixture will jam-like consistency if you stir it occasionally.
Transfer the jam to a jar and chill it.
Spread the amla jam on toast or use it as a topping for desserts.